Dennis James - BACK to BASICS 2 - Road to the Olympia!

Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You need to sit down and fasten your seat belt to get through this DVD!

165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!


 

Special Features:

* Diet & Nutrition
* Team Dennis
* Mr. Olympia 2004

Back to Basics 2 - DVD CONTENT
     
Workout 1 - CHEST

Incline Press Hammer Machine

Incline Press Smith Machine

Incline Lockouts Smith Machine

Decline Press, Hammer Machine

Flyes Machine

Workout 2 - BICEPS

Scott Curl Machine

Dumbbell Curl

EZ-Barbell Curl

Workout 3 - QUADS

Leg Extension

Superset (S-Set) Leg Press + Walking Lunges

Reverse Hack Squats

S-Set Front Squat Mach. + Hack Squat Mach.

Leg Press

Leg Extension

Workout 4 - HAMSTRINGS/CALVES

Seated Leg Curl

Good Mornings Hack Squat Machine

Lying Leg Curl

Standing Single Leg Curl

Seated Calf Raise

Workout 5 - BACK

Dumbbell Rows

Reverse Pulldown, Hammer Machine

Seated Rows, Machine

Dumbbell One Arm Rear Lateral

Seated Cable Rows, V-Grip

Workout 6 - SHOULDERS

Dumbbbell Side Lateral

Front Press, Smith Machine

Front Press Lockouts, Smith Machine

Upright Rows, Barbell

Shoulder Press, Hammer Machine

Workout 7 - TRICEPS

Cable Pushdown

EZ-Barbell Extension

One-Arm Cable Pushdown

Running Time: 165 mins