James Llewellin - The Awakening

After a year off competitive bodybuilding, James Llewellin took the first step towards his Pro stage Debut.  Unknown to himself and the people around him, this would prove to be his biggest challenge yet.

This is a story not only about one man’s quest towards the Olympia stage, but also a personal journey that defined his very existence.  For James, failure was not an option, and against all odds, he proved that just because you are down it doesn’t mean that there is no way back up.



James Llewellin - Interesting Facts

1. Welsh Origins
James Llewellin was born in Wales and has become one of the most recognized Welsh bodybuilders on the international stage. His roots in the UK influence his down-to-earth personality and training philosophy.

2. Transition from Athletics to Bodybuilding
Originally involved in competitive sports and athletics, James later turned to bodybuilding. His sports background helped him develop discipline, which became a key factor in his bodybuilding success.

3. Compact Yet Aesthetic Physique
Unlike many mass-focused bodybuilders, James is known for his balanced, aesthetic physique. At around 5'5", he has built a highly muscular and proportionate look that’s won him fans and accolades, particularly in the 212-pound category.

4. Success in the 212 Division
James competes in the 212-pound division, which emphasizes conditioning, symmetry, and proportion. His attention to muscle detail and aesthetics has helped him excel in this competitive division.

5. International Competitor
James has competed worldwide, including in prestigious events like the Arnold Classic and IFBB Pro shows. His dedication to conditioning and symmetry has earned him respect from judges and peers alike.

6. Active as a Coach and Mentor
Alongside competing, James is a respected coach and trainer. He shares his expertise with aspiring bodybuilders and general fitness enthusiasts, emphasizing consistent training, nutrition, and attention to detail.

7. Promoter of Realistic Bodybuilding Goals
Known for his straightforward advice, James encourages realistic, sustainable goals in fitness and bodybuilding. His philosophy focuses on health, long-term fitness, and achievable results.

8. Presence in Fitness Media
James has been featured in numerous bodybuilding and fitness magazines, as well as online publications. His insights on training, diet, and mindset resonate with fans and motivate many in their fitness journeys.

9. Inspiration to Shorter Bodybuilders
At 5'5", James has shown that height isn’t a limitation for achieving a well-developed physique. His journey is a source of inspiration for shorter athletes, proving that dedication and consistency are key to bodybuilding success.

10. Advocate for Balance and Mental Health
James promotes a balanced approach to life, emphasizing mental well-being alongside physical fitness. Through motivational posts, he addresses the mental aspects of training, resilience, and overall health.

James Llewellin’s approach to bodybuilding, grounded in balance, aesthetics, and mental well-being, continues to inspire fans and athletes around the world. His dedication has made him a standout figure in the sport, particularly in the UK and European bodybuilding scenes.

Contest History:

2004:  British Championships – IFBB, MiddleWeight, 3rd

2005:  British Championships – IFBB, MiddleWeight, 1st

2006
Night of Champions Britain – PDI, 13th
World Championships – WABBA, Short, 6th

2007:  British Championships – IFBB, Light-HeavyWeight, 2nd

2008
Arnold Amateur – IFBB, Light-HeavyWeight, 5th
British Championships – IFBB, Overall Winner
British Championships – IFBB, MiddleWeight, 1st

2010
Detroit Pro Championships – IFBB, 9th
Orlando Show of Champions – IFBB, LightWeight, 4th
Sacramento Pro – IFBB, 15th

2011
British Grand Prix – IFBB, LightWeight, 3rd
Olympia – IFBB, LightWeight, 14th

2012:  British Grand Prix – IFBB, LightWeight, 9th

2014
UK Bodypower Pro – IFBB, LightWeight, 9th

2016
Mr Britain – NABBA, Overall Winner
Mr Britain – NABBA, Short, 1st
Mr Universe – NABBA, Short, 1st
Universe – Pro – NABBA, 6th

2019:  Ireland Pro – IFBB, LightWeight, 8th

2020:  British Grand Prix – IFBB, LightWeight, 4th

Running Time: 125 mins