Lance Dreher Workout - Arms

HUGE Lance Dreher Photo Gallery.

This video was shot during the period when Lance was living in England in the mid 80s.

He was right at his peak, winning the 1986 NABBA Pro Universe. Follow Lance as he trains arms in a good old fashioned hard-core London gym.

These workouts were recorded by our local UK cameraman to share with Lance’s fans worldwide.

All Lance’s favourite exercises are shown with lots of great closeup action!



Check out some interesting facts about professional bodybuilder Lance Dreher:



Early Life and Background: Lance Dreher was born on June 27, 1955, in Chicago, Illinois, USA. He developed an early interest in fitness and bodybuilding, which led him to pursue a career in the sport.

Education: Dreher is not only known for his bodybuilding prowess but also for his academic achievements. He holds a Ph.D. in Nutritional Counseling, which has greatly influenced his approach to fitness and health.

Amateur Success: Before turning professional, Dreher had a successful amateur bodybuilding career. He won several titles, including Mr. America in 1981 and Mr. Universe in 1982, demonstrating his potential early on.

IFBB Professional Career: Lance Dreher earned his IFBB Pro card after his success as an amateur. He competed in numerous IFBB professional competitions, including the prestigious Mr. Olympia contest.

Training Philosophy: Dreher emphasized the importance of a balanced approach to bodybuilding, combining rigorous training with proper nutrition and mental well-being. His academic background in nutritional counseling gave him a unique perspective on the role of diet in achieving peak physical condition.

Media Presence: Lance Dreher gained additional recognition through his appearances in fitness magazines and television programs. He used these platforms to share his knowledge on bodybuilding, nutrition, and overall health.

Entrepreneurial Ventures: After retiring from competitive bodybuilding, Dreher ventured into various entrepreneurial endeavors. He worked as a fitness consultant, author, and motivational speaker, helping others achieve their fitness goals.

Personal Training and Coaching: Lance Dreher has been involved in personal training and coaching, sharing his expertise with aspiring bodybuilders and fitness enthusiasts. His guidance has helped many individuals improve their physiques and overall health.

Legacy: Despite not being as widely known as some other bodybuilding legends, Lance Dreher's contributions to the sport and the fitness industry have left a lasting impact. His holistic approach to bodybuilding, emphasizing the importance of mental and nutritional well-being, continues to inspire others.

Continued Influence: Even after his competitive days, Dreher remains an influential figure in the fitness community. His teachings on the importance of balance between physical training, nutrition, and mental health are highly regarded.

These facts provide a glimpse into the career and influence of Lance Dreher in the world of professional bodybuilding and fitness. His unique blend of academic knowledge and practical experience has made him a respected figure in the industry.

Running Time: 85 mins