Stars of Muscle # 1 - Featuring Tim Belknap

This series features some of the best early footage of the stars of the ‘80’s and ‘90’s in training and posing segments.

See Tim Belknap training, plus scenes of Robbie Robinson, Shawn Ray, Bev Francis in the 1984 Women’s World Powerlifting Championships, Joy Dobson & much more.

Also includes highlights of 1984 Mr. California.



HUGE Photo Galleries:

Bev Francis
Shawn Ray
Robby Robinson



This is rare footage of Tim Belknap, check out some intersting facts about him below:

Tim Belknap: An Inspiring Professional Bodybuilder

Tim Belknap, a professional bodybuilder from Illinois, USA, had a highly successful career and achieved remarkable accomplishments in the sport. Born in Rockford, Illinois, in 1958, Belknap displayed a strong inclination towards strength-based sports from a young age. Despite the challenges inherent to the competitive nature of bodybuilding, he persevered and became a prominent figure in the bodybuilding community.

Belknap's physique was characterized by being short, dense, and vascular, making him stand out as the "OG of the 212 look." His dedication to bodybuilding and his unique physique make him an intriguing figure in the sport's history.

In 1981, Belknap managed to reduce his body weight to below 200 pounds and emerged as the winner of the AAU Mr. America Light Heavyweight division, as well as the overall trophies. He continued his winning streak by securing the title of the 1984 NABBA Amateur Mr. Universe in the short-man division. Belknap's success extended into 1985 when he became the NABBA Amateur Mr.

Belknap's diet played a crucial role in his training routine. He believed in a well-rounded diet that was high in both protein and carbohydrates and low in fats. This diet was essential for gaining size and strength. He emphasized the consumption of high-protein foods such as eggs, chicken, and cheese, consuming them every 3-1. Belknap also advocated for a high-protein, high-carbohydrate diet to provide adequate energy for training and muscle recovery.

Tim Belknap battled diabetes throughout his career, proving his resilience and determination to overcome challenges. Despite this obstacle, he achieved great success in his bodybuilding career and was known for his impressive physique and dedication to the sport. His achievements, including winning the AAU Mr. America Light Heavyweight and overall titles, as well as the NABBA Amateur Mr. Universe, highlight his exceptional skills and ability to excel in various competitions.

Apart from his accomplishments on stage, Tim Belknap's lasting impression can be seen in various online communities, where his legacy is celebrated. He remains an inspiration to many, and his knowledge and experiences are shared with a large community of bodybuilding enthusiasts.

In conclusion, Tim Belknap's journey as a professional bodybuilder is marked by his remarkable achievements, dedication, and ability to overcome challenges. His successes in winning prestigious titles and his commitment to maintaining a healthy diet and physique make him an intriguing and inspiring figure in the world of professional bodybuilding.

Contest History:

1981
Mr America – AAU, Overall Winner
Mr America – AAU, Light-HeavyWeight, 1st
Mr Midwest – AAU, Overall Winner
Mr Midwest – AAU, Short, 1st
World Amateur Championships – IFBB, Light-HeavyWeight, 2nd

1982:  Nationals – NPC, HeavyWeight, 3rd

1983:  Grand Prix Las Vegas – IFBB, 10th

1984
Mr Universe – NABBA, Short, 1st
World Championships – NABBA, Overall Winner
World Championships – NABBA, Short, 1st

1985
Mr Universe – NABBA, Overall Winner
Mr Universe – NABBA, Short, 1st
World Championships – NABBA, Overall Winner
World Championships – NABBA, Short, 1st

1991
Niagara Falls Pro Invitational – IFBB, 10th
San Jose Pro Invitational – IFBB, 7th

1992:  Ironman Pro Invitational – IFBB, Did not place

Running Time: 75 mins